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On Life, Love and the Pursuit of Happiness

Six Hacks to Beat the Heat

Robert Manni - Friday, August 25, 2017


It was ninety degrees in New York City as I sat naked at my writing station. And it felt great.

But here’s the catch—even when it’s hot as hell outside I stay cool the old school way by just keeping the windows open. No AC, not even a ceiling fan humming. Yes, I sweat, amigos, but I feel alive. As you can tell, I dig the heat, but I also like staying cool. I also believe thinking out of the box and using contrarian techniques when fighting those dog days of summer. With that in mind, here are your Guys’ Guy’s hacks to beating the heat.  Some may seem obvious, while others may make you scratch your head. But these have been deployed with success by yours truly so let’s get to them right now before I need to take another shower.

1. Hydrate – Studies show that almost 80% of Americans are dehydrated. And, aging is directly connected to dehydration. So if you want to get older even faster than you will, don’t hydrate. You’ll get old and wrinkly before your time. There is an easy solution though. Drink lots and lots of liquids, and especially water during the summer months. I know it can be a pain in the ass, but carry a bottle of water wherever you go. Water provides a critical component of your body’s cooling system. Instead of drinking tap water, which in the vast majority of communities has been proven to hold too many carcinogens, my wife and I use a Zero filter at home. We also make “living water” by placing a pitcher of filtered H2O on a bed of ancient crystals that are billions of years old. We purchase these mini stones online and they activate the water. We also take Mega Hydrate capsules. These little capsules provide the body with negatively charged ions, they may slow aging, while increasing the absorption of hydration elements in the body. Check them out online. Hydration is rule number one in maintaining your cool and health during these hot, sticky months. Stay away from sugary drinks, soda, and even alcohol as much as possible. You don’t need the sugar and alcohol speeds up dehydration. I like a margarita or a cold beer, but it’s got to be in moderation.

2. Dress to chill – Dressing appropriately during a heat wave seems like a smart idea, but in a city like New York people have trouble switching from their black outfits to lighter colors no matter what the temperatures are outside. I still marvel at folks wearing all black, long sleeves, and heavyweight jeans when its 95 degrees outside.  It never changes. But this obsession with black is not for me in the summer. As soon as the temps pass seventy-five degrees, I ditch my dark clothes, my underwear depending on the situation, long sleeves, and long pants also depending on the situation. I remember my early days in the city in the eighties when people in advertising still wore suits every damn day. I can still feel my body dripping with sweat while I’d stand on the subway platform in my suit and tie. It was horrible, and I was drenched before I got to the agency. I’m so glad we’ve made some progress there. But guys in the banking, insurance or legal professions still have to suit up. It looks good, but what a drag. And who came up with the idea of wearing a necktie? What a douche. If you’re still wearing a jacket and tie to work, at least buy tropical weight suits. Me? Whenever I can get away with it, you’ll find me in a short-sleeved shirt, a pair of shorts, and lightweight sneakers or sandals. Since I keep my hair close cropped, I also bring along a hat to protect my noggin from the searing sun.

3. Ditch the AC – This may sound crazy, but I firmly believe in the body’s ability to adjust its internal thermostat. Sure, there are times when the temps are unbearable and you need that AC cranking. I’ve found that if I am outdoors I adjust pretty easily to the heat and when I’m indoors I feel better when I’m being cooled by a ceiling fan versus an air conditioner. When I’m home alone, even when it is really steamy outside, I forego the AC and simply go full commando in my crib, like right now. Don’t knock it unless you’ve tried it. The main point is that, for me at least, the AC plays games with my body’s thermostat. I find that I come down with random summer colds that I’m sure are related to going from an environment with blasting AC into the heat and then back again. It feels unnatural to me and my body never seems to properly adjust quickly enough to those changes in temperature. I do better when I put my body in charge of cooling itself.

4. Get a haircut – I realize that hipsters rule these days, but those big bushy haircuts and wooly beards look real hot to me. I keep my facial trimmer at level two and make sure I shave down to that point at least once a week throughout the summer.  And bacteria builds up in those hairier parts if we don’t keep ourselves cool and clean.

5. Think cooling thoughts – Don’t dismiss this one. The incidence of violent crimes escalates during the hot months. It’s because people get heated up mentally as well as physically. The mind is very powerful. There’s a reason behind the terms, “blowing your stack” or “things getting heated up.” It’s because our minds play a role in how we feel. So if your thoughts are pleasurable and chill, you’ll feel the difference in how you handle the heat and humidity. I begin each day with a series of affirmations and I do my best to meditate for thirty minutes each day and journal any spiritual thoughts and feeling that may bubble up throughout the day. This practice helps me to keep things in perspective, when the temps are soaring. Another way to cool your mind is to read a book, preferably while sitting in the shade of a tall oak tree.

6. Sweat - Here is another contrarian concept. It’s baking hot outside you go for a long run to cool down. Sounds nuts? It’s not as long as the weather is not too, too hot for any kind of physical activity, sweating is very healthy and it will keep you cooler. When it’s too hot outdoors, hit the gym and work up a good sweat. Your body has a natural way of cooling down. It’s called perspiration and it works very well. During the summer months one of my favorite activities is to get up early, before it gets too hot, and go for a long slow run around Central park or along the boardwalk if I am near the beach. After my run I’ll go for a swim in the ocean, hit the chilled waters of Lasker Pool, or head home and take a long shower to cool down. During the day, when I get hot, I drink water and jump in the shower every few hours.

These are but a few ways to stay cool when the weather heats up and the summer gets long, hot, and humid. Like right now.  What’s important to beat the heat is staying hydrated, maintaining your cool under pressure, and thinking contrarian when seeking ways to perspire and cool down. The summers in New York City are long, and hot, and sticky, but we get through it every year. In a few months we’ll be griping about the rain and the cold while counting the days until next summer. So enjoy the hot weather while you can, amigos. The summer goes by quickly.

This week’s GUYS’ GUYS OF THE WEEK are people like me who thrive in the heat and when under pressure. Some, like your Guy’s Guy, like it hot while others are shade-seeking creatures. It’s all good, so let’s give it up to all of the hot shots that are actually really cool. Peace out until next time.  
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